Large intestine. Instead of the milky gop of the small intestine it carries a thick fat sheet that butchers fold inward, so oil keeps rendering the whole time it cooks. The fattiest 100 g in this atlas — a few pieces are a serving.
Profile
Tenderness50
Fat90
Umami86
Price62
Pairs with
Grilling92
Hot pot74
Stir-fry68
Recommended cooking
Low–medium, very patientRender the fat out
Eat it before the fat renders and it turns heavy. Keep going until the surface browns and shrinks.
How to pick it
Fat folded in evenly. A lump on one side will scorch while the rest stays pale.
Signature dishes
Nutrition · Per 100 g raw edible portion
300kcalCalories
10gProtein
28gFat
11gSaturated fat
All cuts
Beef Primals
Chicken Portions
Bluefin Tuna Cuts
Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.