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BEEF · Cut

Flank

Bavette · vacío · Flanksteak

At a glance
3 min read

Share this cut map before the market trip or holiday cook.

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Start with this section - Doneness by animal

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Flank
JoeSmack · Public domain

Abdominal muscle with a coarse but remarkably consistent grain. That consistency is the whole trick: slice it thinly against the grain and a tough cut becomes dramatically tender.

Profile

Tenderness54
Marbling66
Umami86
Price60

Pairs with

Grilling88
Stir-fry70
Fajitas65

Recommended cooking

High heat, briefMedium

Sear the outside hard, then always cut at a right angle to the grain. Cutting with the grain ruins it.

How to pick it

The grain should run clearly in one direction, and the silverskin should already be trimmed away.

Signature dishes

Grading & naming

Whole-muscle flank is usually ungraded at retail; grain direction matters more than the stamp.

Grading systems →

Nutrition · Per 100 g raw edible portion

192kcalCalories
21gProtein
11.5gFat
4.8gSaturated fat

Calories & protein →

Next steps

Beef Primals

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Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.