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LAMB · Cut

Breast

Belly · poitrine · 양갈비살

At a glance
3 min read

Share this cut map before the market trip or holiday cook.

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Breast
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The belly of the sheep: layered fat and lean that loves stuffing, rolling and slow crisp. Underrated in some markets, central in others. When the fat renders cleanly it rivals pork belly for richness at a lower price.

Profile

Tenderness50
Marbling75
Umami82
Price32

Pairs with

Slow roasting90
Braising84
Grilling60

Recommended cooking

Low then hotCrisp the surface

Render gently first, then finish hot so the skin or fat edge crackles.

How to pick it

Ask for excess loose fat trimmed but keep the natural seams — that is the flavour.

Grading & naming

Fat quality matters more than a grade stamp; avoid yellow, sticky fat.

Grading systems →

Nutrition · Per 100 g raw edible portion

282kcalCalories
15.5gProtein
24.5gFat
10.5gSaturated fat

Calories & protein →

Next steps

Lamb Primals

All cuts

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Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.