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TUNA · Cut

Akami

Lean loin · red meat

At a glance
3 min read

Share this cut map before the market trip or holiday cook.

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Start with this section - Doneness by animal

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Akami
NOAA · Public domain

The lean red flesh, low in fat, where tuna's own savoury depth and faint acidity come through most clearly. It is the foundation of sushi and the classic candidate for a soy marinade.

Profile

Fat30
Umami88
Rarity50
Price60

Pairs with

Sushi & sashimi95
Soy-marinated80

Recommended cooking

RawAs is, or marinated

Ten minutes in soy is enough to multiply the savouriness without cooking the surface.

How to pick it

Clear ruby colour, with no iridescent sheen across the cut surface.

Signature dishes

Grading & naming

Lean red meat — freshness shows as gloss, not marble.

Grading systems →

Nutrition · Per 100 g raw edible portion

125kcalCalories
26.4gProtein
1.4gFat
0.4gSaturated fat

Calories & protein →

Next steps

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Bluefin Tuna Cuts

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Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.