The lower half of the foreleg, below the shoulder proper. Leaner and more sinewy than the butt above it, with a thick skin that crisps into crackling if you let it dry out first. It is the traditional cut for pressed and boiled pork dishes across Asia and Europe alike.
Profile
Tenderness40
Marbling55
Umami76
Price34
Pairs with
Boiled & sliced88
Roasting78
Sausage66
Recommended cooking
85°C+Cook it right through
Dry the skin uncovered in the fridge overnight if you want crackling; moisture is the only thing that stops it blistering.
How to pick it
Skin should be smooth and dry to the touch. A damp, sticky rind will steam rather than crisp.
Signature dishes
Grading & naming
Picnic is a working cut — colour and skin quality matter more than a marbling score.
Nutrition · Per 100 g raw edible portion
180kcalCalories
19gProtein
11gFat
4gSaturated fat
All cuts
Beef Primals
Chicken Portions
Bluefin Tuna Cuts
Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.