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BEEF · Cut

Shank

Shin · jarret · osso buco

At a glance
3 min read

Share this cut map before the market trip or holiday cook.

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Start with this section - Doneness by animal

Open cut spectrum

Shank
JoeSmack · Public domain

Leg muscle, and essentially a block of collagen. Under pressure or in a sous vide bath it converts completely into gelatin, at which point a spoon will cut it.

Profile

Tenderness26
Marbling30
Umami80
Price30

Pairs with

Braised in soy90
Stews85
Bone broth75

Recommended cooking

Pressure 40 minCook it right through

Held near boiling for long enough, it becomes the body of any bone broth worth the name.

How to pick it

Look for tendon that is translucent rather than chalky, and meat that springs back when pressed.

Signature dishes

Grading & naming

Sold more for collagen than grade; marrow bones are the prize.

Grading systems →

Nutrition · Per 100 g raw edible portion

156kcalCalories
21.4gProtein
7.2gFat
2.9gSaturated fat

Calories & protein →

Next steps

Beef Primals

All cuts

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Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.