Dose 3 × 10 each side
Lying on the side with the top elbow bent and tucked to the body, lift the forearm upward against light resistance.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 10 each side
Lying on the side with the top elbow bent and tucked to the body, lift the forearm upward against light resistance.
Progress only when symptoms and control allow. See precautions on the topic page.