Dose 3 × 12 each side
With the elbow bent at the side, rotate the forearm outward against light resistance while keeping the elbow tucked in.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 12 each side
With the elbow bent at the side, rotate the forearm outward against light resistance while keeping the elbow tucked in.
Progress only when symptoms and control allow. See precautions on the topic page.