Dose 3 × 12
Squeeze the shoulder blades together and slightly down without shrugging the shoulders upward.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 12
Squeeze the shoulder blades together and slightly down without shrugging the shoulders upward.
Progress only when symptoms and control allow. See precautions on the topic page.