Dose 3 × 10 each side
Raise the arm at a slight angle forward of the body, thumb leading, to shoulder height without shrugging.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 10 each side
Raise the arm at a slight angle forward of the body, thumb leading, to shoulder height without shrugging.
Progress only when symptoms and control allow. See precautions on the topic page.