Dose 2 × 30s
Lean forward and let the arm hang, gently swinging it in small circles using body momentum rather than active muscle effort.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 2 × 30s
Lean forward and let the arm hang, gently swinging it in small circles using body momentum rather than active muscle effort.
Progress only when symptoms and control allow. See precautions on the topic page.