Dose 3 × 8 each position
Lying face-down, raise the arms into Y, T, and W shapes, squeezing the shoulder blades together each time.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 8 each position
Lying face-down, raise the arms into Y, T, and W shapes, squeezing the shoulder blades together each time.
Progress only when symptoms and control allow. See precautions on the topic page.