Dose 3 × 5 per direction, held 5–8s
Press the arm gently against a wall or hand in flexion, abduction, or rotation without allowing movement.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 5 per direction, held 5–8s
Press the arm gently against a wall or hand in flexion, abduction, or rotation without allowing movement.
Progress only when symptoms and control allow. See precautions on the topic page.