Dose 3 × 8
Press a light weight overhead with controlled form, progressing load only once pain-free full range is established.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 8
Press a light weight overhead with controlled form, progressing load only once pain-free full range is established.
Progress only when symptoms and control allow. See precautions on the topic page.