Dose 3 × 15–30s each side
Support the body on one forearm and the side of one foot, keeping the hips lifted in a straight line.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 15–30s each side
Support the body on one forearm and the side of one foot, keeping the hips lifted in a straight line.
Progress only when symptoms and control allow. See precautions on the topic page.