Dose 3 × 20–40s
Hold a straight line from head to heels on forearms and toes, keeping the hips level throughout.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 20–40s
Hold a straight line from head to heels on forearms and toes, keeping the hips level throughout.
Progress only when symptoms and control allow. See precautions on the topic page.