Dose 3 × 10 each side
Lying on the back with arms and knees raised, lower one arm and the opposite leg slowly while keeping the low back stable.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 10 each side
Lying on the back with arms and knees raised, lower one arm and the opposite leg slowly while keeping the low back stable.
Progress only when symptoms and control allow. See precautions on the topic page.