Dose 3 × 10, held 5–10s
Gently draw the lower abdomen inward without holding the breath or tilting the pelvis.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 10, held 5–10s
Gently draw the lower abdomen inward without holding the breath or tilting the pelvis.
Progress only when symptoms and control allow. See precautions on the topic page.