Dose 3 × 8 each side
From hands and knees, extend one arm and the opposite leg while keeping the trunk level and still.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 8 each side
From hands and knees, extend one arm and the opposite leg while keeping the trunk level and still.
Progress only when symptoms and control allow. See precautions on the topic page.