Dose 3 × 10 each side
Holding a resistance band anchored to one side, press the hands straight out while resisting the pull toward that side.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 10 each side
Holding a resistance band anchored to one side, press the hands straight out while resisting the pull toward that side.
Progress only when symptoms and control allow. See precautions on the topic page.