Dose 3 × 30–40m
Carry a weight at the side or overhead while walking with an upright, stable trunk.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 30–40m
Carry a weight at the side or overhead while walking with an upright, stable trunk.
Progress only when symptoms and control allow. See precautions on the topic page.