Dose 3 × 8–10
From a kneeling position with hands on a stable roller or bar, extend the arms forward while keeping the spine neutral, then return.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 8–10
From a kneeling position with hands on a stable roller or bar, extend the arms forward while keeping the spine neutral, then return.
Progress only when symptoms and control allow. See precautions on the topic page.