Dose 3 × 12 each side
Rise onto the toes of one foot, pause briefly, then lower slowly with control.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 12 each side
Rise onto the toes of one foot, pause briefly, then lower slowly with control.
Progress only when symptoms and control allow. See precautions on the topic page.