Dose 3 × 15
Rise onto the toes of both feet, pause briefly, then lower slowly with control.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 15
Rise onto the toes of both feet, pause briefly, then lower slowly with control.
Progress only when symptoms and control allow. See precautions on the topic page.