Dose 3 × 12 each direction
With a light band around the foot, move the ankle up, down, in, and out against resistance.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 12 each direction
With a light band around the foot, move the ankle up, down, in, and out against resistance.
Progress only when symptoms and control allow. See precautions on the topic page.