Dose 3 × 20–30s each side
Stand on one foot with a slight knee bend, keeping the standing leg and pelvis stable.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 20–30s each side
Stand on one foot with a slight knee bend, keeping the standing leg and pelvis stable.
Progress only when symptoms and control allow. See precautions on the topic page.