Dose 2 × 3, held 20–30s
Sitting with the affected foot crossed over the opposite knee, gently pull the toes back to stretch the arch.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 2 × 3, held 20–30s
Sitting with the affected foot crossed over the opposite knee, gently pull the toes back to stretch the arch.
Progress only when symptoms and control allow. See precautions on the topic page.