Dose 2 × 3, held 20–30s
With the back leg straight and heel down, lean forward into a wall until a gentle stretch is felt in the calf.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 2 × 3, held 20–30s
With the back leg straight and heel down, lean forward into a wall until a gentle stretch is felt in the calf.
Progress only when symptoms and control allow. See precautions on the topic page.