Distinguish normal training load from injury patterns in knee, ankle or shoulder.
Seek urgent care for chest pain, sudden severe headache, new weakness, bowel/bladder changes after back pain, or rapidly worsening neurological signs.
Suggested topics
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1
Knee Hips & legs
The knee is the body's largest joint and one of its most frequently injured, relying on ligaments and surrounding muscles rather than bony shape for stability.
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2
Ankle & Foot Hips & legs
The ankle and foot absorb and redirect the full force of body weight with every step, making sprains and overuse injuries among the most common in sport and daily life.
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3
Shoulder Arms & shoulders
Shoulder rehab basics: widest ROM joint — rotator cuff, scapular rhythm and load over a pain score. Educational — no diagnosis or dosing.