Dose 3 × 12
Lying on the back with one knee bent, lift the straight leg to hip height with control, then lower slowly.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 12
Lying on the back with one knee bent, lift the straight leg to hip height with control, then lower slowly.
Progress only when symptoms and control allow. See precautions on the topic page.