Dose 3 × 10, held 5s
Sitting with the leg straight, gently tighten the thigh muscle to press the back of the knee down, without moving the leg.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 10, held 5s
Sitting with the leg straight, gently tighten the thigh muscle to press the back of the knee down, without moving the leg.
Progress only when symptoms and control allow. See precautions on the topic page.