Dose 2 × 10
Lying on the back, slide the heel toward the buttock to bend the knee, then slide it back out, working within a comfortable range.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 2 × 10
Lying on the back, slide the heel toward the buttock to bend the knee, then slide it back out, working within a comfortable range.
Progress only when symptoms and control allow. See precautions on the topic page.