Dose 3 × 20–30s each side
Balance on the involved leg with a slight knee bend, keeping the pelvis level and the knee aligned over the foot.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 20–30s each side
Balance on the involved leg with a slight knee bend, keeping the pelvis level and the knee aligned over the foot.
Progress only when symptoms and control allow. See precautions on the topic page.