Dose 3 × 8 each direction
Hop a short distance and land softly on the same leg, absorbing the landing with a controlled knee bend.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 8 each direction
Hop a short distance and land softly on the same leg, absorbing the landing with a controlled knee bend.
Progress only when symptoms and control allow. See precautions on the topic page.