Dose 3 × 10 each side
Standing on a low step, slowly lower the other foot toward the ground with control, keeping the knee aligned over the foot.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 10 each side
Standing on a low step, slowly lower the other foot toward the ground with control, keeping the knee aligned over the foot.
Progress only when symptoms and control allow. See precautions on the topic page.