Dose 3 × 6 each direction
Run at a moderate pace and decelerate to change direction with a controlled, athletic knee-bent position.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 6 each direction
Run at a moderate pace and decelerate to change direction with a controlled, athletic knee-bent position.
Progress only when symptoms and control allow. See precautions on the topic page.