Skip to content Skip to a section

Cuts ranked by profile

Leanest

Sort the atlas by fat, tenderness, price or calories — the same meters as the charts, as ranked lists.

1 TenderloinChicken Portions 90 2 BreastChicken Portions 88 3 OmasumBeef Offal Map 82 4 TenderloinPork Primals 80 5 RoundBeef Primals 78 6 RumenBeef Offal Map 78 7 LiverBeef Offal Map 74 8 ShankBeef Primals 70 9 LegPork Primals 70 10 HeartBeef Offal Map 66 11 LegLamb Primals 65 12 OxtailBeef Primals 60 13 LoinPork Primals 60 14 ShankLamb Primals 60 15 Head & cheekBeef Primals 56 16 Hock & trotterPork Primals 55 17 BrisketBeef Primals 52 18 LoinLamb Primals 52 19 Picnic shoulderPork Primals 45 20 NeckLamb Primals 45 21 OysterChicken Portions 45 22 ChuckBeef Primals 42 23 ShoulderLamb Primals 42 24 DrumstickChicken Portions 42 25 AbomasumBeef Offal Map 42 26 ShoulderPork Primals 38 27 ThighChicken Portions 38 28 FlankBeef Primals 34 29 SirloinBeef Primals 30 30 RackLamb Primals 30 31 WingChicken Portions 30 32 TongueBeef Offal Map 30 33 Small intestineBeef Offal Map 26 34 BreastLamb Primals 25 35 Tail bellyBluefin Tuna Cuts 25 36 StriploinBeef Primals 22 37 Short plateBeef Primals 20 38 JowlPork Primals 12 39 KamaBluefin Tuna Cuts 12 40 AkamiBluefin Tuna Cuts 12 41 Large intestineBeef Offal Map 10 42 ChutoroBluefin Tuna Cuts 10 43 BellyPork Primals 8 44 OtoroBluefin Tuna Cuts 8 45 RibeyeBeef Primals 6

Cut spectra

→Most marbled / fattiest →Most tender →Highest price signal →Highest calories →Highest protein →Grill or braise?

All cuts

Beef Primals

→Chuck →Ribeye →Striploin →Sirloin →Round →Brisket →Short plate →Flank →Shank →Head & cheek →Oxtail

Pork Primals

→Jowl →Shoulder →Picnic shoulder →Loin →Tenderloin →Belly →Leg →Hock & trotter

Lamb Primals

→Neck →Shoulder →Rack →Loin →Leg →Shank →Breast

Chicken Portions

→Breast →Wing →Thigh →Drumstick →Tenderloin →Oyster

Beef Offal Map

→Tongue →Heart →Liver →Rumen →Omasum →Abomasum →Small intestine →Large intestine

Bluefin Tuna Cuts

→Kama →Akami →Otoro →Chutoro →Tail belly

← Back to the chart