Dose 3 × 10 each side
Step up onto a stable platform leading with one leg, controlling the movement on both the way up and down.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 10 each side
Step up onto a stable platform leading with one leg, controlling the movement on both the way up and down.
Progress only when symptoms and control allow. See precautions on the topic page.