Dose 3 × 12 each side
Standing tall, lift one leg out to the side with control, keeping the trunk stable and avoiding hip hiking.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 12 each side
Standing tall, lift one leg out to the side with control, keeping the trunk stable and avoiding hip hiking.
Progress only when symptoms and control allow. See precautions on the topic page.