🦴Hip Exercises — Mobility, Strength, and Control

Osteoarthritis is among the most common causes of hip pain after middle age, involving gradual breakdown of the joint's cartilage and associated changes in the surrounding bone and soft tissue.

Greater trochanteric pain syndrome describes pain at the outer hip related to irritation of the gluteal tendons or the nearby bursa, often mistaken in the past for bursitis alone.

Femoroacetabular impingement describes abnormal contact between the femoral head and the hip socket during certain movements, related to subtle variations in bone shape, which can contribute to groin pain and reduced range of motion in some individuals.

Many cases of hip osteoarthritis are managed for years with exercise, weight management, and activity modification; joint replacement is typically considered when conservative measures no longer provide adequate relief.

Reduced strength or endurance in the gluteal muscles is commonly associated with several hip and even knee conditions, since these muscles are central to controlling pelvis and leg alignment during walking and running.

A hip labral tear is damage to the ring of cartilage that deepens the hip socket, which can occur from trauma, repetitive impingement, or gradual wear, and may contribute to pain, clicking, or a sense of instability.