Dose 2 × 3 each side, held 20–30s
In a kneeling lunge position, gently shift the hips forward while keeping the trunk upright to stretch the front of the hip.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 2 × 3 each side, held 20–30s
In a kneeling lunge position, gently shift the hips forward while keeping the trunk upright to stretch the front of the hip.
Progress only when symptoms and control allow. See precautions on the topic page.