Dose 3 × 12 each side
Lying on the side with knees bent, lift the top knee while keeping the feet together and the pelvis still.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 12 each side
Lying on the side with knees bent, lift the top knee while keeping the feet together and the pelvis still.
Progress only when symptoms and control allow. See precautions on the topic page.