Dose 3 × 12 each side
Lying on the side with a light band above the knees, lift the top leg against resistance while keeping the hips stacked.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 12 each side
Lying on the side with a light band above the knees, lift the top leg against resistance while keeping the hips stacked.
Progress only when symptoms and control allow. See precautions on the topic page.