Dose 3 × 8 each side
Balancing on one leg, hinge forward at the hip while extending the other leg behind for counterbalance, then return to standing.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 8 each side
Balancing on one leg, hinge forward at the hip while extending the other leg behind for counterbalance, then return to standing.
Progress only when symptoms and control allow. See precautions on the topic page.