Dose 3 × 12
Using a light dumbbell, curl the wrist upward through a full comfortable range and lower with control.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 12
Using a light dumbbell, curl the wrist upward through a full comfortable range and lower with control.
Progress only when symptoms and control allow. See precautions on the topic page.