Dose 3 × 15
With a light weight, slowly lower the hand from a flexed wrist position, controlling the descent.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 15
With a light weight, slowly lower the hand from a flexed wrist position, controlling the descent.
Progress only when symptoms and control allow. See precautions on the topic page.