Dose 3 × 15
With a light weight, slowly lower the hand from an extended wrist position while keeping the motion controlled.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 15
With a light weight, slowly lower the hand from an extended wrist position while keeping the motion controlled.
Progress only when symptoms and control allow. See precautions on the topic page.