Dose 3 × 5, held 20–30s
Press the palm side of the hand down against a table or resistance without allowing wrist movement.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 5, held 20–30s
Press the palm side of the hand down against a table or resistance without allowing wrist movement.
Progress only when symptoms and control allow. See precautions on the topic page.