Dose 3 × 10 each direction
Holding a light hammer or weighted bar, rotate the forearm from palm-up to palm-down under control.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 10 each direction
Holding a light hammer or weighted bar, rotate the forearm from palm-up to palm-down under control.
Progress only when symptoms and control allow. See precautions on the topic page.