Dose 3 × 8 each direction
Step forward, backward, and sideways in a controlled sequence, focusing on stable footing with each step.
Progress only when symptoms and control allow. See precautions on the topic page.
One rehab move with dose and cues, linked back to its topic.
Dose 3 × 8 each direction
Step forward, backward, and sideways in a controlled sequence, focusing on stable footing with each step.
Progress only when symptoms and control allow. See precautions on the topic page.